Natural Anti-Aging Techniques VS Commercially Prepared Anti-aging Products
There is a lot of debate on what is considered as natural when it comes to anti-aging treatments. Some feel than natural anti-aging treatment is not using commercially prepared products while others think that natural anti-aging treatment is using products that only use natural ingredients. It’s a little hazy. In this article we are going to define natural anti-aging treatments as a therapy that does not involve commercially prepared products.
If you really think about it, the anti-aging industry is a very lucrative business. Thousands of products that are said to be effective in reversing the process of aging are out put in the market every year. But are these products worth it? Maybe, but these wrinkle creams and toners can be expensive. Imagine shelling out a couple of hundreds every month just to look young. Natural anti-aging treatments on the other hand are very cheap it almost cost nothing. They are very cost effective and readily available too.
This is a no brainer. Natural is safer. Over the counter anti-aging treatments use chemicals and other harsh compounds that can irritate your skin. Natural anti-aging treatments on the other hand are relatively safe to use.
Commercially prepared anti-aging serum are quite effective. Some of these treatments can help you erase fine lines in wrinkles in as little as 2 weeks. However, these treatments are rather superficial. It’s like putting a fresh coat of paint on a dilapidated house. What you really want is a treatment that can help you rejuvenate your body from inside out. This is where natural anti-aging treatments come in handy.
There is no miracle pill that can stop aging. You will get old but there are ways to slow down the process. Here are some of my personal anti-aging tips that I want to share with you.
Tip#1. Get enough sleep. Sleep is the natural way of your body to rejuvenate itself. The sleep cycle is induced by a hormone called melatonin. Melatonin is a scavenger of free radicals.
Tip#2. Eat healthy. Degenerative diseases will steal your life away. You may live long but you really can’t enjoy life because of hypertension, diabetes or Alzheimer’s disease. You can avoid this by eating the right types of food.
Tip#3. Exercise your mind and body. Physical workout is good for you. It will not only help you stay healthy but it can also improve your wellbeing. Brain teasers and puzzles can help you avoid mental degeneration.